As mental health professionals, we often see an increase in clients struggling with seasonal depression and general sadness during the winter months. It is crucial to understand and address this common challenge.

You’re ready for couples therapy. Whether you’re early in your relationship or you’ve been a couple for years, getting clear about your goals is a good first step. How else can you prepare? We have a few tips.

Setting clear relationship goals in couples therapy is one of the first steps toward a stronger, healthier partnership. And by working together to define your goals, you can start improving communication, trust, and emotional connection. Here’s how.

You’re all in for couples counseling, but your partner isn’t. They consider counseling shameful or an admission of defeat, and their family believes that couples should solve their own problems, privately. What do you do?

Self-care is a multifaceted practice that transcends indulgent activities.

Addiction destroys relationships and is often a cause of divorce. Individual therapy is standard in treating addiction, but couples therapy is also helpful in restoring a relationship that’s been damaged because of addiction.

Regardless of whether you have a financial adviser, if you experience stress about money in your relationship, a couples therapist might be the right choice right now. These pro tips can help you navigate the waters of financial stress.

Finding the right marriage counselor can make all the difference in the success of your therapy journey. Not sure where to start? This blog guides you through key factors to consider when selecting a counselor to help you get the support you need.

Are you facing challenges in your marriage? Seeking the right therapy can make all the difference. Learn how emotionally focused therapy (EFT) and the Gottman Method can help you reconnect with your partner, build trust, and strengthen your bond.

Couples counseling helps you and your partner deal more easily with the inevitable conflicts and challenges of life together. Here are some of the issues our therapists address in couples counseling.

Do you feel as though you’re at the end of your rope where your relationship is concerned? Perhaps you wonder if your relationship can be repaired. Learn about different types of couples therapy that can help.

It’s always been just the two of you, working things out together. You think marital counseling might help, but you wonder why you need to share your secrets with a third person. What, exactly, does a therapist do in marital counseling?

Good communication is vital for any healthy relationship — but it's not always easy to achieve. These expert tips from couples therapists can help you and your partner improve your communication and strengthen your bond.

You love and are committed to your spouse. But lately you’ve had disagreements that you’re afraid will weaken your marital bond. Here’s how couples therapy helps you and your partner work together to stay both connected and independent.

Starting couples therapy can feel intimidating, but it can be the first step to a happier, healthier relationship — and knowing what to expect can ease your worries. Here's a guide to help you and your partner prepare for your first session.

You’re interested in couples counseling, but your partner may not want to go. Can you turn this situation around? Learn helpful ways to talk to your partner so they become more open to the idea of seeking help to improve your relationship.

You don't buy a car or a condo and then just hope that it holds up without investing time and money in maintenance. You want your relationship to last longer than a car or a home: You want it to last a lifetime. Couples therapy helps get you there.

A healthy, strong relationship offers lots of benefits, but maintaining one can be challenging. Emotionally focused therapy (EFT) helps couples rebuild relationships so they’re stronger and more satisfying. Here’s how it works.

No relationship completely sidesteps friction, confrontation, or simply drifting apart. Couples therapy can help you manage these relationship challenges with a personalized blend of evidence-based therapy methods.

Without a serious commitment from both partners, it’s difficult to re-establish a common baseline from which to proceed after infidelity. Couples therapy through the use of evidence-based techniques can help.