How to Choose the Right Marriage Counselor
Sep 02, 2024
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Deciding to start marriage counseling is a big step toward achieving a healthier, happier relationship. Your counselor works with you and your partner to navigate the intimate details of your relationship so you can address challenges and improve communication — and choosing the right counselor is essential to your success.
Our team at Happy Apple specializes in couples therapy, and we know that selecting a counselor can feel overwhelming. You should look for one who fits your needs and helps both you and your partner feel at ease, and here are five tips to help you get started.
When choosing a marriage counselor, start by evaluating their qualifications and experience. Marriage counseling requires specialized training in relationship dynamics, conflict resolution, and communication techniques.
Our couples therapists at Happy Apple have extensive backgrounds in psychology, social work, or marriage and family therapy. We take an empathetic approach to marriage counseling, and we have years of experience helping couples through a variety of issues.
Different counselors use different therapeutic approaches, and it’s important to find one whose method aligns with your needs and values. We draw from a number of evidence-based therapy techniques, and we tailor our approach to fit the unique dynamic of each couple we counsel.
Two widely recognized approaches that we use in marriage counseling are emotionally focused therapy (EFT) and the Gottman Method. EFT focuses on identifying and transforming negative emotional patterns that contribute to conflict and distance in a relationship, and it can be highly effective in helping couples develop secure emotional bonds.
The Gottman Method was developed by Drs. John and Julie Gottman. It’s based on extensive research into what makes relationships work, and it involves structured exercises and strategies designed to improve communication, increase intimacy, and manage conflict in a healthy way.
The relationship between you, your partner, and your counselor is a key factor in the success of therapy. It’s important that both you and your partner feel comfortable with the marriage counselor you choose.
During your initial consultation, pay attention to how the counselor interacts with you both. Are they neutral, supportive, and nonjudgmental? Do they make you feel heard and understood? Comfort with your counselor can greatly impact your willingness to be open and honest during sessions, which is essential for effective therapy.
Practical factors like location, availability, and cost also play a role in choosing the right marriage counselor. Choose someone whose office is convenient to access, and who offers session times that fit your schedules.
The Happy Apple office is located in Columbus Circle in New York City, and we also offer virtual marriage counseling. Our goal is to help make therapy convenient and accessible for everyone, so ask us about how scheduling and pricing can work for you.
Finally, seek recommendations from friends, family, or trusted health care providers. You can also look at online reviews to get an idea of other couples’ experiences with the counselor or clinic.
The marriage counselor you choose has a big impact on the success of your therapy experience, and it’s a decision to take seriously. If you’re looking for a professional to guide you and your partner toward a healthier, happier relationship, take the next step and contact Happy Apple.