A healthy, strong relationship offers lots of benefits, but maintaining one can be challenging. Emotionally focused therapy (EFT) helps couples rebuild relationships so they’re stronger and more satisfying. Here’s how it works.

No relationship completely sidesteps friction, confrontation, or simply drifting apart. Couples therapy can help you manage these relationship challenges with a personalized blend of evidence-based therapy methods.

Without a serious commitment from both partners, it’s difficult to re-establish a common baseline from which to proceed after infidelity. Couples therapy through the use of evidence-based techniques can help.

Few people like conflict, but it’s astonishing how often it crops up. Conflict can destroy even the best relationship if you don’t have the skills to handle it. Find out how the Gottman Method helps you and your partner resolve conflicts positively.

When you’re no longer part of a couple, your entire world may seem to break apart. Other people may not understand the level of your grief and may encourage you to “move on.” Grief counseling helps you set your own timeline for healing.

Does it seem to you that everyone today is more anxious and stressed? What’s a normal level of anxiety, and when is being anxious a problem that needs medical help? Learn more about anxiety and treatment here.

We have all been there: pressed for time and juggling multiple commitments. Sometimes these demands outweigh our resources – time, money, energy, and support – causing even the smallest of tasks to feel overwhelming and insurmountable.

Whether you’re still in love, trying to still be in love, or close to giving up, couples therapy can help strengthen your relationship and your communication skills. Could you benefit from couples therapy? Here are nine signs that you might.

Are you the last person anyone would guess is depressed? Do you follow the rules, get the job done, and show the world a happy face? Yet, once alone, you feel exhausted, down, and disinterested? If so, you may be suffering from high-functioning depression.

It's a common misperception that confidence is fixed. Here, we provide an brief overview of the literature on confidence, along with five of our therapists' favorite, science-backed, tips for elevating confidence as an adult.

The unstoppable “instant replay” of traumatic memories may be a constant torment in your life, but it doesn’t have to be. Discover how eye movement desensitization and reprocessing (EMDR) therapy helps you process lingering trauma, one memory at a time.

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