What is High-function Depression, and How do I Know if I Have it?
It's a common misperception that confidence is fixed. Here, we provide an brief overview of the literature on confidence, along with five of our therapists' favorite, science-backed, tips for elevating confidence as an adult.
Improving confidence in adulthood is a complex process that can significantly impact life enjoyment and relationship dynamics. While confidence-building may seem challenging in adulthood, various strategies can enhance self-assurance and self-esteem. By examining relevant psychology research, we explore the feasibility of improving confidence in adulthood and its potential implications for personal well-being and relationship success.
Our review indicates that adults do, in fact, have the potential to enhance their confidence levels through certain behaviors. For instance, Strough et al. (2015) revealed a positive relationship between decision-making and self-efficacy. Moreover, Fagan et al. (2016) indicated that the ability to see situations from an adaptive angle positively affects confidence. Additionally, Weil et al. (2013) imply that cultivating self-awareness and cognitive skills can enhance confidence levels. Furthermore, Grande et al. (2019) focus on active engagement and effective communication for boosting confidence.
According to Happy Apple therapists, here are five proven ways to boost confidence:
Positive Self-Talk: Engaging in positive self-talk can significantly enhance confidence levels. By replacing self-critical thoughts with affirming and encouraging ones, individuals can improve their self-perception and overall confidence (Milgram, 2011).
Set Daily and Long-Term Goals: Setting challenging yet achievable goals provides a sense of accomplishment, reinforcing confidence. Breaking down larger goals into smaller, manageable tasks can help individuals track their progress and build confidence as they achieve each milestone (jones et al., 2023).
Practice Self-Care: Taking care of oneself physically and mentally is essential for confidence. Engaging in activities that promote well-being, such as exercise, proper nutrition, and sufficient rest, can enhance self-esteem and confidence levels (jones et al., 2023).
Step Out of Your Comfort Zone: Challenging oneself by trying new things and stepping out of one's comfort zone can lead to personal growth and increased confidence. Embracing new experiences and overcoming fears can boost self-assurance (jones et al., 2023).
Seek Support: Surrounding oneself with a supportive network of friends, family, or mentors can provide encouragement and validation, boosting confidence. Seeking feedback and guidance from trusted individuals can help individuals gain perspective and confidence in their abilities (Boardley et al., 2008).
In conclusion, the literature supports the notion that adults can enhance their confidence through various avenues, including practicing assertiveness and decision-making, pursuing goals, engaging in effective communication, and seeking support from peers and professionals. By making a habit of these behaviors, individuals can gradually enhance their confidence levels and navigate challenges with greater self-assurance.
