At Happy Apple NYC, we've witnessed the transformative power of evidence-based therapeutic approaches that address these challenges at their core, with Dialectical Behavior Therapy (DBT) being one of the most effective frameworks for building a life worth living.

At Happy Apple NYC, we've witnessed the transformative power of evidence-based therapeutic approaches that address trauma at its source, with Eye Movement Desensitization and Reprocessing (EMDR) being one of the most effective tools in modern trauma treatment.

We've witnessed many clients learning to live with and manage their depression, and we’ve noticed: recovery often begins with small, manageable steps. That’s why we're sharing several small, effective techniques that have helped many of our clients begin tackling depression.